Ragi Millet Cookies

Ragi millet cookiesare a nutritional powerhouse and can be a healthier alternative to regular cookies, inheriting many of ragi's benefits and offering some additional advantages depending on the recipe. Here's what you can expect:

Health Benefits from Ragi Cookies:

·   Rich in nutrients: Ragi cookies are a good source of protein, calcium, iron, potassium, and magnesium. It is also a good source of dietary fiber and antioxidants.

·      Supports bone health: Ragi cookies are a rich source of calcium, which is essential for building and maintaining strong bones. It may help to fight fatigue and prevent osteoporosis.

·      Aids in digestion: The high fiber content in ragi helps to promote regularity and prevent constipation.

·     Potentially Lower Glycemic Index: Compared to cookies made with refined flour, ragi cookies might have a lower glycemic index, meaning they cause a slower rise in blood sugar and may be beneficial for people with diabetes.

·  May help to reduce cholesterol levels: Ragi cookies contain fiber, which can help to lower bad cholesterol levels and keep you feeling fuller for longer.

·  Gluten-free: Ragi cookies are a naturally gluten-free grain, making it a good choice for people with celiac disease or gluten sensitivity.

·      May improve heart health: The combination of fiber, potassium, and magnesium in ragi cookies may help to improve heart health.

· May boost the immune system: Ragi cookies contain antioxidants that can help to protect the body from cell damage and boost the immune system.

·   Good for pregnant and lactating women: Ragi cookies are a good source of calcium, iron, and other essential nutrients that are important for pregnant and lactating women.

Overall, ragi millet cookies can be a more nutritious and satisfying snack than traditional cookies. However, be mindful of the recipe and portion size to maximize the health benefits.